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8 hours of sleep en espaГ±ol

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If you look up baby sleep requirements in a modern parenting book, you might find a table like this:. Total sleep time required over a hour period. These guesses may be good enough for some purposes. But if you're having sleep problems, or your baby's sleep patterns seem unusual, it's helpful to delve deeper. By reviewing the scientific evidence for baby sleep requirements, you can do a better job understanding your baby's individual needs. Here I explain how scientists estimate sleep requirements for the average baby, and I report the results of one of the most extensive studies of average sleep duration in babies.

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How Much Sleep Does My Child Need?

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Living Well Expert Dr. Thank you for your question. Most elementary school-age children need an average of 10 to 11 hours of sleep per night, although the normal range may be an hour or two more or less than that. Since every child's sleep needs are different, you can look for signs that a child is getting enough sleep, including being able to wake up fairly easily in the morning and feeling rested, along with not feeling overly tired during midafternoon.

Sleep is important because certain hormones are released in the body during that time that help with growth, development and normal immune function. Also, adequate sleep aids school and sports performance, behavior, attention, memory and concentration.

Keep in mind that it's normal to take about five to 15 minutes to fall asleep. A child who takes longer than that may be overtired or overstimulated and probably needs to start the bedtime relaxation routine a little earlier.

On the other hand, if the child is well-rested and has trouble falling asleep at night, he may be ready for a slightly later bedtime. It's a good idea to keep televisions and computers out of a child's bedroom.

In addition, stop all exciting or stressful activities such as studying, sports, intense play or video games at least a half-hour before bedtime and instead encourage children to read books or engage in other calm and quiet routines before bed. Comments are moderated by CNN, in accordance with the CNN Comment Policy below, and may not appear on this blog until they have been reviewed and deemed appropriate for posting.

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Getting your Overtired Baby Sleeping 8 hours by 8 weeks

Oct 11, Children and Teen Sleep. Just like adults, some children need more sleep, some need less. This means that a seven year old, who wakes at 7am, should ideally be in bed between 7pm and 9pm.

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Good-quality sleep helps your child concentrate, remember things and behave well. This helps him to be a successful learner. At this age children need hours sleep a night. Some children fall deeply asleep very quickly when they go to bed. Others sleep lightly, fidgeting and muttering for up to 20 minutes, before getting into deep sleep.

How much sleep does an 8-year-old need?

Babies, children, and teens need significantly more sleep than adults to support their rapid mental and physical development. In fact, sleepiness can look like symptoms of attention deficit-hyperactivity disorder ADHD. All this can happen because the child is overtired. There are some underlying psychiatric conditions, such as attention deficit-hyperactivity disorder ADHD , that can cause sleep loss in children. Researchers and clinicians are also finding that sleep apnea—which most people tend to think of as an adult sleep disorder—is relatively common in children as well. A person who has sleep apnea wakes up many times every hour, very briefly, as they struggle to breathe. Most people do not know they are experiencing these events unless they are told or have a test to confirm sleep apnea.

Living Well Expert Dr. Thank you for your question. Most elementary school-age children need an average of 10 to 11 hours of sleep per night, although the normal range may be an hour or two more or less than that. Since every child's sleep needs are different, you can look for signs that a child is getting enough sleep, including being able to wake up fairly easily in the morning and feeling rested, along with not feeling overly tired during midafternoon. Sleep is important because certain hormones are released in the body during that time that help with growth, development and normal immune function.

I started Sleep and the City nearly 5 years ago because I was so compelled to help other new Moms, specifically with their sleep deprived overtired babies, when I was realized there was a huge lack of resources out there. I wanted to help other Moms learn how I was able to teach my own baby to sleep 8 hours by 8 weeks with easy routines and a little patience.

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Feb 27, - This little baby girl is eight weeks old, and sleeping eight hours at night. But let's back up I wasn't always THIS good at helping babies sleep 8  Missing: espaГ± ‎| Must include: espaГ±.

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Comments: 5
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