How can i help my girlfriend lose weight
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.SEE VIDEO BY TOPIC: How to MAKE your GIRLFRIEND HEALTHY
SEE VIDEO BY TOPIC: Lose Weight - Lose Belly Fat - How To Lose Belly FatContent:
- How to Get Your Girlfriend or Wife to Lose Weight
- Help Her Lose Weight
- Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
- Monitor the health of your community here
- How to Tell Your Girlfriend to Lose Weight in a Nice Way
- How to Support Your Partner’s Weight Loss Journey
- How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
- My Girlfriend Won’t Stick to Her Diet. Do I Say Something?
How to Get Your Girlfriend or Wife to Lose Weight
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality.
The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Maybe your girlfriend's weight has started affecting her health and her confidence -- or you worry that it might in the future. Learning how to discuss sensitive issues like weight can bring you and your girlfriend closer together.
It can also help you each build a healthier lifestyle that you can sustain for years to come. Discussing weight can be a land mine for relationships -- so learning how to approach this situation cautiously can help you navigate the territory. Avoid criticism such as "You always eat too much" or "Why can't you work out more? Ideally, losing weight should be your girlfriend's idea -- and something that you support but do not pressure her into. Avoid other negative behaviors, like withholding affection or sabotaging your girlfriend by eating desserts in front of her, notes the Weight Watchers article "How Do You Tell Someone They Need to Lose Weight?
Simply saying, "I'll eat better and work out more" is usually not enough for lasting weight loss. Help your girlfriend come up with concrete goals, like "I will walk for two hours each week" or "I will eat five to nine servings of fruits and vegetables a day," to encourage success, suggests the Centers for Disease Control in the article "Getting Started. It may also be wise to encourage her to see a doctor or a nutritionist before she begins a diet or exercise program to increase her chances of success.
Rewards can be tempting -- so come up with some that are not related to food. An active date, like going golfing or taking a walk in the park, may encourage your girlfriend in her weight loss goals, suggests Weight Watchers. Focus on her successes rather than on her failures: you might say, "You've really stuck to your workout plan this week" rather than "You need to stop taking in so many calories. Let your girlfriend know that you are there for her if she would like to talk, both about her struggles and about her accomplishments with weight loss.
Be aware of how you are treating your relationship -- it is important to still ask about your girlfriend's friends, work and other topics besides weight loss, notes WebMD. Candice Coleman worked in the public school system as a middle school and high school substitute teacher.
In addition to teaching, she is also a tutor for high school and college students. Monitor the health of your community here. More Articles. Centers for Disease Control: Getting Started The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Weight Management. Written by Candice Coleman. About the Author.
Help Her Lose Weight
More than one third of American adults are overweight or obese. If your significant other is overweight, it can be a stress on your relationship. While you cannot make your partner work out, you can encourage them to lose weight and be healthy. Log in Facebook. No account yet?
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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
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Monitor the health of your community here
Talking to someone you love about weight loss can be tricky. After all, maintaining a healthy weight reduces your risk of many chronic health conditions, such as high blood pressure, heart disease , diabetes, and certain cancers. Of course, what works for one person may differ from another, so Cunningham recommends thinking about what will resonate with your partner. Maybe your partner would love for you to show support by going grocery shopping together to pick out healthy options, or he or she would appreciate new workout clothes to hit the gym. Offer to stay home with the kids and run extra errands so that your partner has time to fit in a class.
How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her.
How to Tell Your Girlfriend to Lose Weight in a Nice Way
You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate.SEE VIDEO BY TOPIC: 6 simple ways to lose a little weight
Search Search. Menu Sections. Karl Henry Twitter Email. Karl says: I think this is one of the most important questions I have received in regards to this column. Now, it's going to be a tricky one to answer, but it's important that we be honest with our partners in trying to help them lose weight and get fitter. This can go a long way towards getting people healthier and lighter, and helping them to live longer.
How to Support Your Partner’s Weight Loss Journey
Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes? Think big picture. If she is both content and healthy at her current weight, stay mum. Tell her.
She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that?
How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
My Girlfriend Won’t Stick to Her Diet. Do I Say Something?