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Mantra to get more friends

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I happened to mention that I had the winter blahs, and was feeling pretty low. Was it just the weather or was it something more? Neither of us could really put a finger on what was troubling us. In that moment of conversation, I had an idea, which was actually inspired by a reader who had mentioned she was going to share the Triple Mantra with a friend after I had written a post about it. The mantra was Ajai Alai.

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7 Mantras for Creating the Life You Want

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Jump to navigation. Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try. Whether you think that the grass is greener in a stable nine-to-five job or you find the freedom of roaming gypsy life more appealing, next time you ask yourself, What kind of life do I want?

Mantra, or vehicle for the mind , is the ancient practice of repeating a word or phrase multiple times. You may unconsciously work with mantras on a daily basis. Those are indeed mantras, though negative ones, which only serve to feed the thousands of other Automatic Negative Thoughts in your mind. In fact, most of the thoughts you think are ones repeated from the day before, and the day before that. Each thought you think creates a little groove in the circuitry of the brain.

What luck! This means if you intentionally choose positive, more expansive thoughts, you can change your life for the better. Since the thoughts you think create the reality you live in, singing, chanting, speaking, or repeating the following mantras silently can make a difference.

As author Thomas Ashley-Farrand writes in Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing , mantras can be used by people of any religion or spiritual practice, or during any activity—of course during meditation, but they can also be used as you walk, clean, cook, and during other mindless tasks. Consider what are you sending out into the world on the sound waves of your OM and focus on an intention.

Dedicate your OM to your own well-being, to your family, to your community, or to the world. Like a pebble dropped into a still pond, allow your OM to ripple out. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom. I am exactly where I am supposed to be. I am safe. I am becoming. I am enough. This mantra comes from the Upanishads, one of the ancient philosophical yogic texts from India.

Use the bija mantras, or one-syllable seed sounds, to stimulate and unblock each chakra. Respectively, each sound aligns with the seven major energy centers: Muladhara, Svadistana, Manipura, Anahata, Visshudha, Ajna, and Sahasrara. This mantra calls on the Hindu Goddess Lakshmi for abundance, beauty, health, luminosity, and love.

There are many chants for Lakshmi. Goddess of good fortune, prosperity, and beauty. Goddess of love, I bow to you. This mantra summons the Hindu Deity Ganesha , the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge.

Place items on your altar associated with the life you desire. Consider areas of change and areas that are already working. Move your fingers across a mala necklace or use your fingers to track the number of times you chant your chosen mantra.

These powerful sounds can be practiced just about anywhere. How about on a walk or a bike ride? What about in the shower or in the car? Or chant while you move through asana. It truly does not matter where or when you practice mantra, the question to ask is: What is the intention behind the chant?

The act of repetition is meditative in itself. And if none of these are doing the trick, make up your own mantra to create the life you desire! ANT Therapy. Hanson, R. Search form Search. What is A Mantra? Practice suggestions: Chant one to three times before beginning your yoga asana practice Chant one to three times to close a yoga asana practice Chant before or after seated meditation Chant anytime, anywhere 2. Practice suggestions: Chant before or after yoga asana practice Chant before or after seated meditation Sing it with kids as a lesson in compassion, inclusivity, and tolerance Write it down in your journal after a challenging day 3.

Practice suggestion: Use this mantra as pranayama : inhale fully and then chant all the sounds on the exhale Sing this mantra seven times, once for each chakra Choose one sound that really resonates with you and repeat that one several times 6.

Practice suggestion: Say before or after a heart-opening yoga asana practice Say before or after meditation focused on abundance Chant this mantra with a group of women Sing when starting a new business 7. Om Gam Ganapataye Namaha This mantra summons the Hindu Deity Ganesha , the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge.

Share This Article. Section: Meditation. Topics: Spirituality. Lena Schmidt Certified Yoga Instructor. You can find her teaching yoga in San Diego, leading retreats near and far, and empowering others to be the change they wish to see in the world. Learn more about Lena at www. She is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and Read more. Related Articles.

Sharing Mantra With a Friend

Pupils are rarely taught the principles of effective co-operation although being able to work effectively as part of a group is critical in all contexts; school, life and work. The book is based on the author's practical experience of running the programme in schools and is underpinned by research into the development of pro-social behaviour and friendship skills. The 26 sessions are arranged in the sequence of the alphabet from Attitude to the Zest for life. In each session there is a poster and a 'take away' activity as well as full facilitators' notes for whole class introduction, pair and share tasks and a plenary.

Account Options Sign in. The Dalai Lama , Tsongkhapa. His Holiness the Dalai Lama illuminates the highly practical and compassionate use of Tantra for spiritual development in this important classic work.

Thousands of readers have been loving our mantra meditation guide. In the tutorial we covered everything you need to know to start chanting and doing Japa successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. They come from all different spiritual texts and religions.

Galentine Goals, 9 mantras for your friends

Being single can be tough from time to time, but knowing that you're standing on your own two feet is so liberating. In every friendship group there's the mum, the wild one, the listener, the comedian - they all shape our lives. Either fill us with belief in ourselves, or have us crying laughing. For that friend who can over think and not make time for themselves, the one that will never say no and then run themselves in to the ground making others happy. There's room on the back on our cards for a thoughtful message or explanation of why you chose their mantra for them. If you have a friend struggling with a difficult break-up Valentine's Day can be a really tough time. A simple declaration of love, perfect for friends with miles between them.

Sharing Mantra With a Friend

Eastern Daylight Time, basilkeilani I do have that CD you posted a link to, and I will listen for that track tonight. What about Narasima and the Skanda that Stephen posted about. I am not familiar with them. Can someone tell me more about the various mantras mentioned.

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Jump to navigation. Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try.

Account Options Sign in. Erin Stutland. Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible day routine for manifesting your best self.

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Our ancestors intuitively knew this as well and they took advantage of new technology - photography - to make themselves laugh. We may not know what was in.

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